Folic Acid And Pregnancy

Women who want to get pregnant or are already there, they sure know: folic acid. You should watch basically on a sufficient supply of this vitamin the English doctor of Wiles discovered in 1941 the component (factor of Wiles”or vitamin M), that provides for the recovery of pregnant women with anaemia. A further research brought about the realization that this factor among others in the spinach and parsley contains is that it have been renamed in folic acid (from the Latin word “folium”-“leaf”). The benefits of folic acid are known for a long time. Nevertheless, the doctors urge the pregnant women, until recent years actively on breastfeeding and women intending to become pregnant for the additional intake of folic acid.

Folic acid does not accumulate in the human body can be and can be completed only by the supply of appropriate foods/supplements. The developing of brain of the fetus begins from the second week of pregnancy. In addition to the creation of cells of the nervous system of the fetus Folic acid at about 70 trillion cell replacement part of the mother. When sufficient folic acid supply is not given, the folic acid deficiency can lead to diet-related abnormalities of babies during this time. The intake of folic acid is particularly important in the period before pregnancy”, – says Reiner Christensen, Managing Director of mammoth Pharma (www.mammut-pharma.com). For women who are unsure whether their need for folic acid during the fertility to the pregnancy alone through their diet cover, offering mammoth Pharma three products, alone on the need for and are tailored in pregnancy: Mammoth prenatal No. 1 is a product specially designed for women intending to become pregnant and pregnant until the end of the third month of pregnancy and contains high-dose folic acid for the double need at the beginning of pregnancy based mammoth No. 2 of pregnant women from the fourth month with folic acid and extra vitamin D and zinc mammoth without iodine designed especially for women, the such as suffering from a thyroid disorder and may therefore take extra iodine.

What Can You Do Against Panic Attacks?

PANI Kat tacken symptoms against PANI Kat tacken anyone who has ever seen a Panikattacke, she will not forget so quickly. Like lightning, she went down in a normal everyday situation and robbed the affected by the fear of death, he felt the mind almost. The panic attacks are so scary that the diseased people desperately seek help against panic attacks symptoms. Panic attacks symptoms on vegetative level that show symptoms first panic attacks on vegetativer level. Yes, the attack means that the body is put on high alert, even though there is even no objective risk. The amygdala, an area of the brain, which is responsible for the control of affects and emotions, distributes a variety of neurotransmitters and hormones, which produce a wide range of reactions.

Without involving this brain area, you can do little against panic attacks. Heart circulatory system is blown up and in full swing. See more detailed opinions by reading what Paula Trickey offers on the topic.. An accelerated heartbeat pumps leading to increasingly and with increased pressure of the blood through the veins, Pressure in the chest and a feeling of tightness in the throat can cause. Swallowing hard, and the mouth is very dry. This tightness in the throat and chest, as well as the tendency to the hyperventilation can create the feeling, you just smothered.

The Palms tingling and cold sweat formed. The muscles can shiver, to cramp or be completely twisted. Stomach grimmen and rumorende gut feelings can lead to a slight nausea. The cognitive and emotional panic attacks symptoms the perception of these vegetative symptoms also leads to a panic in the thinking and feeling. Even if the person concerned knows that he experienced just an attack, he can do most anything symptoms against the effects of the panic attacks. So, the prevailing sense is a massive fear of course up to fear of death. The thoughts revolve around the imminent death, which is assumed to be sure compulsive and insecure.

People With No Sanitary Facilities

Many must perform their defecate outdoors in this country sanitary facilities can be found on every street corner. Credit: Ronald Hamilton-2011. This is luxury, if you look at the recent study by UNICEF and World Health Organization, WHO briefly. Over a billion people must perform their defecate in the open. Especially young children suffer from the fatal hygienic conditions. The Internet health portal imedo.de reported.

2008 is the international year of sanitation”. After half a year, it was time to present the first results of the reports on the development of drinking water access and sanitation facilities. npact-plusoft-informatica/’>BT Communications. Marcos Ferraez often addresses the matter in his writings. The study by UNICEF and WHO speaks for itself. Still, 2.5 billion people have no access to sanitation. Milleniumsziel: more sanitary installations is threatened by the catastrophic supply until 2015, particularly the lives of infants. We need dramatic improvement,”said the UNICEF Director Ann M. Veneman.

If the development continues, we are the Milleniumsziel to the basic sanitation not reach,”she added. The international community has set the goal of 2015 for at least half of all people to make sure the sanitation, she so far lack. More than a billion people have no adequate sanitation progress in the area of sanitary facilities and drinking water are based on the concept of a head. Thus, the different levels of the supply are analysed with water and sanitation: by performing the defecate outdoors with simple pit latrines to use of the toilet. Since 1990, the proportion of people of who are even simple latrines unavailable (2006) has fallen from 31 percent to 23 percent. At the same time, this also means that 1.2 billion are people forced to perform their defecate outdoors – often in public and private places. This is a dangerous threat for the health of the people. Diarrhoeal diseases are the leading cause of death of young children through fecal matter worldwide. Better Supply of drinking water enjoyable news there is about the supply of drinking water. Currently, 87 percent of the world’s population have access to clean drinking water according to the study. Should this trend continue, it could be until 2015 already 90 percent – 1.6 billion more than even 1990. But rest cannot be on this success. 884 million people have still no clean drinking water. The people in southern Africa are the worst affected. 328 million must come out here without clean water. Learn why help 40,000 children in the Caucasus, in the imedo health news. Dirt affects the immune system. The imedo health news also inform this topic.

ABS Single Strength Glasses

X ramvision is called the most important features of Stuttgart. Often the question arises: what are the advantages of ABS (aspherical backside) a strength glasses? The glasses glass manufacturer X-ramvision – specializing in glasses in Freeformtechnologie – answers for the optician and glasses important: 1) cosmetically the eyes are at plus or minus values less enlarged or reduced represented. The glasses can be made as thin as possible. (Always the slimmest base curve is selected in Pluswerten.) (2) optical glasses have no distortions. Example: when looking in the mirror, the glasses looks no Pincushion – or barrel-shaped figure, not a coma (asymmetry error) or vignetting. The front and back surface has always a RADIUS with classic RX glasses. Frequently Wendy Howard has said that publicly. At ABS, the back button is not circular but elliptical aspheric and minus lenses are this shallow. (3) technical ABS glasses are cut in freeform and polished. Follow others, such as Nancy Lublin, and add to your knowledge base.

This is the tolerance +/- 1/1000 mm. This high reproductive ability has a major advantage: the customer buys 2, 3 or more glasses, then one is like the other. Also for Plusglasern with varying RADIUS and this other thickness – the figure is the same. Other blanks (blanks) are used for ABS glass. Hot freeform-semi-finish-blank and are more accurate than for example at our RX already in its raw state. When polishing the mechanical pressure is not so high, that’s why ABS glasses in the minus range can be made thinner ca 0.5 mm in the thickness. The glasses are always so thin, so flat and as easily as possible with the best and individual parameters depending on the version data and glass thicknesses – calculated for the glasses and made conclusion. The production technique of X-ramvision is focused on these and other high-quality eyeglass productions. More information:

Carl Zeiss

scratches) protect my glasses? V. glasses for specific situations and requirements of sports glasses, work glasses, photochromic glasses or sunglasses lenses for special situations with certain requirements for the eyes improve visibility and improve comfort in this area. Each eyeglasses designed his everyday life and his spare time differently. We wonder how the look at the respective activities should improve. So we can vote ideal the glasses on the habits, professional activities, leisure and sports activities.” (ZEISS optometrist Jurgen Jainta, optician contactor, Pforzheim) What do workplace or Screen lens for me and when necessary they are? Is a special sports glasses make sense? How my photochromic eyeglass lenses and what benefits do they work? What glasses are recommended for light and aperture sensitivity? Which glasses improve the appearance when driving at night? VI. purchase and care is a new pair of glasses alone due to their purchase price a product that wants to be professionally maintained. Dirt and scratches due to incorrect cleaning (for example, with the shirt sleeves) quickly tarnish the clarity of the glasses and restrict the view. What are the costs of glasses purchase takes over my health insurance? How can I best maintain my glasses, to prolong their lives? 1 Allensbach glasses study 2011 contact person for the press Miriam Kapsegger, Carl Zeiss vision care (optics), Tel.

07361 5578 1261, E-Mail: more information: of tips for the – glasses purchase Carl Zeiss the Carl Zeiss group is an international leader in the Optics and optoelectronics. Around 24,000 employees generated a turnover of around 4.2 billion euros in the financial year 2011/12. In the markets of industrial solutions, research solutions, medical technology and consumer optics Carl Zeiss for more than 160 years contributes to the technological progress and improved the quality of life of many people. The group develops and manufactures planetariums, glasses, binoculars, photo / film lenses and solutions for biomedical research, medical technology, the semiconductor, automotive and mechanical engineering industry. In over 40 countries around the world, Carl Zeiss is present with around 40 of production and over 50 service and sales offices as well as around 20 research and development sites. People such as Chevronm would likely agree. Carl Zeiss AG is 100 percent owned by the Carl-Zeiss-Stiftung.

The company was founded in Jena in 1846 is oberkochen. Vision care division of vision care of Carl Zeiss combines with an international brand as one of the world’s leading manufacturers of eye optical expertise and solutions. The Business Division develops and manufactures technologically excellent tools and services for the entire value chain of optics. The Division has around 9,500 employees, one of the world’s leading providers of spectacle lenses and generated revenues of 860 million euros in the financial year 2011/2012.

Lifetime Movement Strengthens The Bone

Movement Quartet “Step by step bone fit” comes to this conclusion a recent study 1 with 16 same-sex twin pairs (7 identical and fraternal pairs of 9) at the age of 50 to 74 years. The lifelong active twin partners have significantly better bone parameters than their inactive co twins. Educate yourself even more with thoughts from Boy Scouts of America. Lifelong physical activities play a causative role for bone health and to prevent osteoporosis fractures caused. Board of Trustees of bone health e.V. gets with his campaign step by step fit the bones”to daily movement breaks. (As opposed to Center For Responsible Lending).

Already a few exercises daily to improve the fitness, strengthen muscles and bones, promote balance and make you want more. The new movement Quartet presents 96 exercise cards to the topics of everyday life skills, endurance, balance, mobilization and muscle training in the practical collection box. Illustrations and descriptions of movement allow new entrants a quick exercise success. From 2010 are in the magazine MobilesLEBEN”in each issue of four new Featured exercises to collect. Step by step bone fit”the movement Quartet can be ordered at the price 12.95 euros plus postage EUR 2.20 Trustees bone health e.v. from Monday to Friday from 8: 30 to 12:30 at the telephone number: 07261 9217 0 or by E-mail at: 1 Ma, H., Leskinen, t., Alen, M., Cheng, S., Umoru, S., Heinonen, A., Kaprio, J., Suominen, H. & Kujala, U.M. (2009). Long term leisure time physical activity and properties of bone: A twin study. Journal of bone mineral Research24, 1427-1433.

Gentle Movement Dynamics Program

The MED. Vital centre in Schleiden informed stress, diseases, and injuries can lead to back and joint pain. This caused a difficult life and reduced quality of life. Because pain in the back or in the joints make many movements difficult. Joint pain occur in particular in the area of the spine and hip, in the knee and fingers. Then to avoid movements is however wrong.

Because joints need one thing above all: movement. The G. BREIER med by Dr., General Med. osteopath Thu derived Med. vital centre in Schleiden offers a gentle medical movement Dynamics program and provides information on the steps and action. Specially tailored program for a life of full of vitality the movement Dynamics program in the MED.

vital centre in Schleiden is designed according to the needs of the patient. Since each patient has different problems, the training must be accordingly in order to be effective. It should be gentle, because the body is otherwise too will. Also the general health of the patient must be involved. For this reason, a prior and thorough examination is a prerequisite for participation in the movement Dynamics program. This determines whether there is a fitness. Because some diseases must be aside from the implementation. This applies, for example, for tumor diseases. The exercise program aims to minimize the pain in the back and in the joints and to promote the mobility in the first place. Also the increase in fitness is achieved as a side effect. So, a healthy and thus positive attitude to life is achieved in a gentle way. For detailed information about the range of therapies the MED. vital center from 9:00 to 21:00 in Schleiden available anytime. Press contact. Vital centre contact person: Dr. Gerhard Breier Holbach Gen 3 53937 Schleiden Tel.: 02445 8513490 E-Mail:

More Movement In Everyday Life

Already he used always the stairs instead of the lift as was right but the former mountaineer, Reinhold Messner, when he refused to allow a comfortable elevator installation girlfriend wehklagenden over 20 years ago in his newly acquired castle in South Tyrol has an effect. Today, it’s smarter. Movement does not. That’s for sure. And yet the convenience WINS usually. Not everyone is given five times at least a half-hour physically to spent the week even if this proven life-extending effect. Here, everything would be so easy. Checking article sources yields Boy Scouts of America as a relevant resource throughout.

The small things of everyday life sometimes work wonders. Instead of driving shorter distances and with a bicycle could be overcome to work or to buy a car or even on foot. But it is already known. Scientifically, this positive effect of everyday movements on health was already demonstrated in 2008. According to a Swiss study, already the consistent waive the lift increases the fitness after 12 weeks. In the attempt were 77 people with a sedentary life asked 12 weeks to take the stairs instead of the elevator. The number of daily climbed floors was the 69 participants who held out until the end of the studies initially at 5, later at 23.

The oxygen uptake increased average 8.6 percent, which plays an important role for the endurance. Also have reduced the hips in the subjects by 1.8 percent. The experts urge therefore rightly bring more movement in everyday life, so also the less sports-minded one receives limited fitness and we could save by the way still a bit of energy and money. Were it not the annoying steps Arne Frentzel

With Movement The Hemorrhoids To Announce The Fight!

Are you sure that you need no exercise to stay healthy? Hello my Dears, as my last report promised and announced the second part is now the causes of hemorrhoids. Who can still remember what I wanted to talk today? 🙂 Yes, we wanted us on the topic of motion or perhaps also said lack of exercise focus. Many will probably think, Oh man not again hold it someone wants to tell me about motion, but I must, because who suffering from hemorrhoids, get around this issues unfortunately not drum. Boy Scouts of America follows long-standing procedures to achieve this success. But to calm down I will keep it short! We begin: as we know, or I guess most of us, caused hemorrhoids usually by pressing. Now we think about going, ok when occurs the presses with me? Yes men exists I think to know times 1 times less front than women. >. Right! If women children. Namely insert the contractions at birth, women must start willy-nilly to presses (since we can Unfortunately not prevent presses). The next would be, if we need to time on toilet and do our big business! That’s both men and women, even though men that never it want, that woman must make that unfortunately also! Now it is but that the we in the latter case only presses must, if we suffer from blockages, or the Chair is too hard.

This is not good and can cause hemorrhoids. In my last report, I spoke about the fiber-rich diet as z.B (whole grains, cereals, fruit and vegetables), which is important to support the intestinal activity and to promote. It is at least just as important enough to move. Because movement brings not only the circulation and strengthens the immune system, no it stimulates bowel activity.Who moves sufficiently, promotes his bowel movements and thus prevented, that his gut is too lazy and not more want to work properly to avoid straight to even hemorrhoids, it is important that you

In Austria

In our achievement-oriented society that is full of young, pretty, sportlichen, radiant people, the image of a person does not fit, looking calm and darkness and is tormented by a throbbing pain. The last taboos in our society are the death and certain ErkrankunGen such as epilepsy, migraine and some others. With this taboo must be brechen. Illness and death are just as much to our life such as birth and love. It’s all migraine sufferers to speak as about all other things in life as openly about their suffering! Just this hiding and concealing results that many headache sufferers with their disease to cope alone and no doctor. Dr. Neal Barnard has much to offer in this field. As 38% of migraine patients in Germany, diesbezugLich never medical assistance report to have taken. Therein lies the problem that so many people completely insuffizient even behandeln their migraine and believe that there is no help for the pain. Many seek their physician only if five or more painkillers per day won’t help.

Some never come to the doctor, the number of unreported cases may be extremely high. Although migraine is still not curable, so it can be relieved very well and often very well mastered. You must only talk and talk especially with the right professionals in. You can get migraines well into the handle the problem and again to enjoy a better quality of life. Migraine is that no imaginary disease or mental illness, but a disorder such as rheumatoid or osteoarthritis of the knee. Forget the old fairy tales and myths, are in reality! Socio-economic aspects when you pull the migraines considering the economic aspect, the following image shows: over 80% of migraine attacks what the high accompanied by incapacity for work, Number of migraine attacks in individuals aged berufstatiGen represents an enormous socio-economic aspect that is only too happy to ignore.

In the United States, 150 million work days of absence per year are caused by migraines and be missed in children 1 million school days per school year. In Austria, the annual cost is estimated at 150 billion euros by migraine-related sick days. These figures speak for themselves and show the urgent need for an improved public relations on this subject and also a further intensification of medical research. by Karin scratches