When the patient is introduced into the heated, indoors, supercooled parts of the body, usually an arm or leg, you need to insulate against heat, imposing on them insulating bandage (cotton-gauze, wool, etc.). It is very important to ensure the immobility of supercooled fingers and toes, as their vessels are very fragile and therefore may hemorrhage after restore blood flow. With a total undercooling with loss of consciousness the basic rule is still the imposition of insulating bandages on his hands and feet as soon as the victim had made a warm room. Previously he had determined the signs of life as having elements of consciousness, respiration, heart rate, the reaction of pupils to light, according to testimony conducted by ivl 'donor' and carefully chest compressions. Body wrap cotton or wool blanket. shoes are not removed and his feet in the shoes wrap up any scrap materials.

Later admitted to hospital. 5. first aid for heat (SOLAR) Shock Heatstroke – severe pathological condition caused by general overheating of the body. Distinguish thermal shocks caused by the predominant influence of high ambient temperature and thermal shock arising because of the intense physical work (even in a comfortable environment). Along with the thermal shock isolated and sunstroke, caused by intense or prolonged direct effects on the body of solar radiation. First aid. Emergency assistance should be directed to the early cooling of the body (immersion in a water bath 18-20 , wetting the affected skin with water at room temperature with blowing warm air) and local hypothermia (ice on his head, axillary and inguinal regions, sponge soaked with alcohol).

When behind have experience in running training sessions, even after a long break there are no problems with their renewal Because there is a knowledge You just know at a subconscious level, how and what to do. Beginner can also get on their own traps, which he has no idea These are just the most important Trap 1. Actually for what the whole idea Many are beginning to run and quite know why. The result in this case would be frail, or it never will Trap 2. There is no plan for occupation. Without a plan and schedule workouts can monitor their progress. You will not remember how you ran last time and how much you need to run today Trap 3. Workout ignored. What happens if you do not conduct technical inspection of the aircraft before each flight? That’s right – he ever crashing to the ground The same thing can happen to those who have never been warming up before the race. Injuries to the dangerous and slow progress Trap 4. Excitement. A typical mistake. At this very “dog eat” Passion is sufficient only for one workout. Excitement slowly burns your desire to run and nullifies Trap 5. Smoking is not desirable. Smoke? No matter how much you do not smoke – even one cigarette a day could hit your heart Conclusions.

1. You need to know what begins to run. Decide it for yourself. Put a clear goal for yourself Ask yourself: “What I need a run? “strengthen the heart after myocardial infarction? Lose weight? Become resilient? For what exactly What is the end result you want? Write it down on paper if you want, but it is best to write on a large a poster and hang it in front of his bed 😉 Mentally tune in and visualize your future result 2. Keep a diary and write in everything connected with your workouts, up to the well-being. This will help control the load, because all the data you will be in full view. 3. Not even discussed – workout 100% is required before a run. It generally refers to any physical exertion. One minute of prevention is worth an hour of treatment “4. Here the Board simply: “Quiet running away – will soon a healthy 5. Nicotine contained in tobacco smoke constricts blood vessels. From this conclusion – the body’s need for oxygen increases. In addition, the body needs much more amount of vitamins and nutrients. During exercise also increases oxygen demand The load on the heart in this case simply colossal. Not every heart is a bear. Briefly: Running and cigarettes do not like each other. These things are not compatible bypass this trap side, you’ll be comfortable and feel confident, but progress does not take long.

Depression is a continuing deterioration in the mood for a long time. Even if a person overcome depression – it usually comes back after half a year. If the cause is chronic, the depression last gorazdno longer until the problems are solved. A striking example of this situation – family breakdown or prolonged bolezn.Eti life situations can be very long to be able to cope with them painless or lighten their burden. And it’s a miracle that we now have a universal remedy for depression – noni juice. Depression is considered by many one of the most expensive and debilitating illnesses in the modern mire.Tolko some U.S. According to BSA, who has experience with these questions. loses about 43 billion dollars a year in the empty working days and is close to zero productivity, along with medical costs from debilitating depression peridium in people’s lives.

Depression often begins in connection with the diagnosis of various chronic diseases. Statistics show that 80 – 90% of all depression cases are solved effectively if people get emotional help they need, or consume noni juice. Usually depression – it is violation of the ordinary course of himiicheskih processes of the brain. But the disease is most difficult. There are three main types of depression: major depressive illness, dysthymia, bipolar disorders. Major depression is characterized by strong suffering over what – that period of time. At her most basic things such as sleep, or climbing out of bed become almost unbearable. All times almost unbearable to concentrate or think. Dysthymia can be the most moderate and constant with minor everyday moods lasting for several years. Good days for the number of gorazdno less .Bolnye, strangely, lead an active lifestyle, but they still can not be satisfied. People with bipolar disorders, “throws” between the cases of major depression and highs. ” These characteristics include impulsive behavior, elevated mood with a small need for sleep, irritability, slovoohotnost. Chemicals in the brain bear a heavy responsibility for the depression. Serotonin – is one such chemical. Noni research proves a very important role in renewal of body cells the proper use of serotonin. Ability, which has the noni juice, to increase the number of natural biochemical hormones plays a role in the fact that many people get powerful positive effects, exempting them from depression. The study, which involved 1,111 people who ate Noni juice to help with their depression, 77% found that the overwhelming number of signs of depression seriously decreased after a certain dose was adopted noni juice. Noni juice was consumed at the same time, in quantitative terms – 3 table. tablespoons per day.