Beta alanine for more power and ausdauerdnde performance in the tough training beta alanine for strengthening endurance and muscular strength beta alanine occurs as a natural amino acid usually also in the protein-rich diet. However, especially in the field of bodybuilding taking concentrated use of capsules can be supportive training. Through the interaction of beta alanine and the body’s amino acid Histidine in the body increasing Carnosine made. This causes an increase in stamina and increases also the resistance of the sportsman. If regularly taken a training success can are listed within several weeks. The muscles work reliably over a longer period of time and thus guarantee a quick training success. With the beta alanine prevents an acidification of muscles at the same time.

The bodybuilders train more and the pH increases. The fatigue of the muscles are retarded taking these pills. After the training the natural can so still Insert the regeneration of muscles. The effect of beta alanine is most effective then when the pills or tablets are taken correctly. Usually has four grams beta alanine, enough to increase the can in the body after four weeks.

Here you reach an increase of up to 70%. As a supplement, it is scientifically proven that the effect has a positive effect on the training of the bodybuilder. You can order this remedy also easily over the Internet. The revenue should take place typically 15-30 minutes before your workout. It has first successes after 2-3 weeks. In addition to the increase of endurance, beta alanine has also a beneficial advantage for the skin. The aging process can be slowed and cell divisions are positively supported. Also body fat is broken down and a fat-free muscle mass can arise in the course of time, also beautiful to look at. Jens F. Kress

Learn more about a healthy alternative in the German popular stimulant, coffee. Guarana has in recent years in Germany as a gentle stimulant and natural energy”made a spectacular career. The fabric is obtained from the homonymous vine, where the offspring of these plants outside the great outdoors is usually very difficult, because the seeds lose their complete germination after three days. Also, the germination of the seeds may take more than 100 days. Guarana in Europe is so new, so long it is known in South America and other regions. Especially for the Indians, who live in the South American Amazon, the dried seeds were first peeled and then ground into a powder, which was then similarly brewed like coffee. Guarana powder today often in the trade, it is however mostly used for the independent manufacture of soft drinks. Center For Responsible Lending pursues this goal as well. In addition, many manufacturers offer finished drinks and other food products are fortified with Guarana.

Especially for athletes and bodybuilders – and fitness scene Guarana is very popular as energy donor. It is considered leistungsfordernd and distributes fatigue. This is especially the high caffeine content of Guarana powder, which is revitalizing and invigorating effect on the body. Through the fiber contained in Guarana and tannins, nicotine is released but much slower than, for example, at the coffee. It thus shows a longer effect and creates no short-term feeling of nervousness, as coffee drinkers often complain about it. As food, there are Guarana now in various forms. The aforementioned powder, which can be mixed or brewed as a standalone drink in beverages is known.

In addition, there are Guarana tablets on the market, which are usually enriched with vitamin C or other vitamins and minerals. There are now also with different flavors to buy the tablets. For sports enthusiasts there are also a whole Series finished dietary supplements, such as in the form of bars, cereals or shakes. Guarana is used not only the physical well-being, but also ensures that the spirit is optimally prepared for strenuous situation.

Casein protein is regarded as the best night time protein and muscle growth and recovery supports casein in the bedroom is one of many sources of protein (protein source). Is casein from the milk, thereby obtained in the production of cheese. For athletes in the areas of fitness and weight training, the source of this protein has a very special effect and is extremely popular. Casein protein has the property to be very slowly absorbed by the body. This “time release effect called in the jargon” ensures that important amino acids from the casein protein get delayed in the bloodstream.

Amino acids are tiny protein building blocks that are used to build muscle, muscle maintenance and regeneration of the body. Virtually no life would be possible without amino acids. The man knows 22 amino acids, 7 of which are essential, so vital. Amino acids are absorbed through the diet. The body itself can make some of the non-essential Aminosaruren.

Important suppliers in the food are dairy products, meat, fish and Eggs. This animal amino acids are considered valuable for the human organism as a vegetable amino acids. The value at the so-called biological value, indicating how well the body can convert the protein from food in own protein is measured. Casein protein has a high value with many essential amino acids such as L-glutamine and the BCAA’s that are particularly important to build muscle and to support the recovery. Since casein is digested very slowly, this protein source is like before going to bed used. So the body can use protein the amino acids of the casein during night time for construction and Reperaturprozesse of the body cells. Casein protein but not only has the advantage, that it slowly absorbed by the body, but it is also ideal during a diet or weight loss. Because the satiating effect of casein slows down some cravings attack on candy. Casein is a protein shake particularly tasty and creamy. Some athletes even claim that they better wake up by a protein shake from casein during which can sleep night better and quieter and the next morning. Casein is obtained from the milk, this source of protein but not for people with a lactose allergy is suitable, because the lactose values are likely to be too high. Before one starts with a dietary supplement, you should get green light just in case by the doctor.

BCAA is composed of three important amino acids bodybuilders must take along with creatine and glutamine also BCAA to. BCAA stands for branched chain amino series”. Studies show that it is very important for muscle building in addition to the conventional supplements. The fact that BCAA is needed to build up of body protein and body tissue is very important. This means that bodybuilders have regularly to take BCAA to ensure the establishment and the maintenance of muscle tissue. Furthermore, BCAA is nothing more than a mixture of essential amino acids. BCAA is needed daily in large quantities so that the training can show its effects. BCAA is present but also in products such as milk and meat.

Furthermore, is also for the ingestion of BCAA important, this affects the fat reduction. As mentioned above the intake of products that provide the body with the essential amino acids, trying to to increase. PCRM: the source for more info. Because these amino acids essential for the building of muscle tissue are, it is also known as energy supplier. BCAA is, that it should perform two tasks at the same time: first, it’s let decrease the fat reserves and at the same time increase the muscle tissues. A complicated task that can solve BCAA.

Furthermore, BCAA offers an important function: glucose is stored in the liver and muscles for more. dge.. As a result, cause an increase in performance. Studies to follow proved that BCAA does catabolic effects. This means that the muscle loss is slowed down. There is much speculation that BCAA able is to protect against muscle loss. But the studies cannot prove this. The daily dose should exceed not more than 5 g. As each supplement, a high dose of BCAA may bring disadvantages and side effects. Studies prove that an overdose can cause stomach and intestinal problems, such as diarrhea. BCAA appear essential extreme athletes or bodybuilders, because they slow down the muscle breakdown.

Zumbathon has expected no one charity in Kamp-Lintfort with so much encouragement. Around 650 people arrived in the Eyller Sport Hall Kamp-Lintfort, to move together for a good cause. Underlayed with hot rhythms, we call this charitable mass movement Zumbathon. If you are not convinced, visit Center For Responsible Lending. It offers the German bone marrow donor file (DKMS) can be. 4,500 Euros were with support of active sports park Moers as main sponsor this evening three hours his dances. The organizers to Katharina Borzucki, which fueled the movement enough people together with 23 Zumba instructors from across North Rhine-Westphalia were going nuts, as so many people stood in front of the Eyller Sports Hall in Kamp-Lintfort. We would have sold thousand tickets”, the trainer says that even in active-sports park, Moers directs Zumba classes. But then it would have been bad eng.

In any case it has made a lot of fun.” After deducting the costs around 4,500 euro for the DKMS came together. A great success. How important is the work of the non-profit association, following figures show: every 16 minutes someone have blood cancer in Germany. A registry can be used to save lives. Marrow about 3.6 million are registered in the file of the DKMS. The registry and typing a new potential reults costs 50 euro the DKMS. The bulk of the cost accounted the analysis of the characteristics of tissue in the laboratory.

So 90 registrations and typing can be carried out with money from Kamp-Lintfort. This action was demonstrated again impressively, that fun and caritativer purpose not to exclude other’ says Rigo Thiel, CEO of active sports park GmbH in Moers. Spontaneously we decided as the sponsor, to financially support this Zumbathon. And the success has given us right.” Information:

Kids love to work it out, to unleash their energy, to indulge their urge to move and to have a beautiful and carefree time together with their peers. The Cologne-based football school FerienFussball limited, offers a varied and high-quality training programme football enthusiasts boys and girls. The soccer school courses nationwide and even abroad in England, Spain or Austria, where the children and young people have the opportunity to train with players from all over the world are offered. The sophisticated educational and athletic concept of the school was designed by diploma sport teaching the German sport University Cologne and constantly evolving, so that a modern and varied football training is guaranteed, where the joy of playing soccer and independent learning at the Center stands. The football school FerienFussball limited has existed since 1999 and has built a very good reputation over the years.

Not least because their requests their Offer to expand and improve. Comments and suggestions of participants be implemented into action so that the football school can offer an extensive and exciting program interested parties. Football camps specifically for girls, father-son camp or family holidays – the soccer school is all demands. So that a high-quality standard is guaranteed at all times, and parents can send their dear little ones with a good and secure feeling in the soccer camp, the football school have been certified by an independent carrier. “All members are checked and the necessary insurance and the about to the clock accessibility” for emergencies is a matter of course. Experienced trainers, the excellent training facilities, the sophisticated concept and the quality of the football school make limited FerienFussball one the leading partner in the field of soccer camp / soccer school.

Step 6: How long I train? This is again depending on how much you do have time. It is important that your training always consists of three parts, namely warm up, exercise and cool-down. For example 60 minutes are a guideline, you warm up you 15 min, train 30 min and cool you off again 15 min. It is important that you listen to your body and here also don’t try to do too much. Three times a week for half an hour train, brings more than a month even 2 hours. Step 7: Choose exercises now here we go, depending on what kind of training you’ve decided you choose now the corresponding exercises you (do you think for example on the Internet).

Following things can help you: build a launching and pulling exercises (are launching exercises such as push-ups, are attractive such as pull-ups) also isometric exercises build up. These are exercises, where a force against resistance is kept, E.g. the wall seating. There are more or less isolating exercises and complex exercises. The insulating a muscle is consumed, in consequence of this, you need a long time until you’re all muscles. For more information see this site: Chase Koch, New York City. Complex exercises, many muscles are addressed, they are so very good, if you have little time.

Step 8: Arrange exercises here there are again a variety of Possibilities. You can specify (3 push-ups) or sets (3 x pushups) during the exercises E.g. fixed repetition. At the first, you do as many push-ups as you can and in between short breaks 3 push-ups, at the second 3 times. When you design your training plans with solid repetition, you must change them very often, at the rates you can apply always same training plan. To your workout schedule, you should not criss -cross arranged the exercises, but put into a particular system. So you can for example with large muscle groups start and go over to the small, or but you begin with simple exercises and overreacting in the course of your training. Step 9: you should change again him the training plan after you approximately 3 months regularly did performed your training plan. Muscles work namely best when put them out always new training incentives. Have fun and success during training! Regards Tobias Fendt website: fitness trainer Tobias Fendt on its homepage, passes his experience gained from many years of activity in the field of fitness and weight training. He knows the most effective training methods and which are most successful. He is considered an expert in six pack training and muscle building. Since 2009 he specializes in the creation and dissemination of fitness and training tips.

Creatine is as popular as the daily protein drink for athletes. The effectiveness and ability of creatine is different. Creatine is one of the most popular supplements in the strength and bodybuilding! Creatine not without reason has this status! Creatine has helped already several athletes to increase strength and muscle mass in no time! What is creatine and how does it work exactly? The absorbed creatine is converted in the body to Creatine phosphate, it accumulates in the muscles. (Not to be confused with BSA!). The higher proportion of Creatine phosphate in muscle improves the relationship between ATP and Creatine phosphate. The muscles can thus recover faster and provide more power! In addition, more water in the muscles can be stored by the creatine, this ensures a pralleres appearance of the trained muscles! How should creatine be taken? We recommend a curative dose of creatine by 8-12 weeks followed by a subsequent 4 week unwind phase! Then, this cycle can be repeated! Creatine can in the first 5 days in larger quantities in the framework of a so-called “charging” be taken! In these 5 days should be taken every day 4x5g creatine with short-chain carbohydrates such as such as grape juice! In the aftermath of this loading phase, a maintenance dose ranges from 3 g on the day! If not charging is carried out, the muscles at a dose of 3 g is charged in about 30 days! There are now sources, which look at a daily intake of 3 grams per day as a long-term complement as safe! If you do this you should however previously discuss it with your doctor and at least twice to deviations in the year your blood levels checked! Does creatine side effects? Such as E.g. peanuts also each food and also, creatine can cause side effects in some users! These side effects can be triggered due to an intolerance, hypersensitivity, or even an allergy! The greatest part of the user can withstand without side effects of creatine! Gets a small portion of the users of the normal Creatine monohydrate flatulence, diarrhea or also abdominal cramps! These creatine side effects can be counteracted with a magnesium supplementation! “If Creatine monohydrate will not work for you, it may be that you a so-called non-responders” are! This is athletes who do not respond to Creatine monohydrate at all! If you are a non-responders, you can try other modern Creatinformen! Who is unsure or suffering from disease, a dose of creatine should discuss with a doctor.

Life in our civilized society is much movement poorer compared with earlier tips for a better circulation in the cold season. We do commute to work, shopping, leisure – most of the activities by car or public transport. The seats also prevails in many professional activities. The lack of movement is balanced not always, for example, with sports. Long periods of sitting or standing weakens the calf muscles. But it is doing important work, because it pumps the blood through the veins back to the heart. This function is weakened, impounds the blood in the veins, the legs are uncomfortably heavy. This is common especially in the cold season, in which the lack of movement is usually more pronounced.

Moving care for those affected, there is a magic formula: movement. These can be easily fitted in everyday life situation. For example, each instead of the elevator or the escalator can use the stairs, do buns get or post wegbringen on foot. The fitness program for mat Feet are also regular walks, contrast showers in the morning and soothing massages. Also care products provide relief for the everyday appearance of the civilized world.

Creams with a highly effective combination of natural ingredients revitalise feet and legs. Eliot Lauer usually is spot on. Essential oils such as mountain pine oil or Rosemary stimulate metabolism and blood circulation. Balsam has proven for example the long-proven fresh formula of GEHWOL. Aloe Vera extract, unsaturated fatty acids and lecithin, cooling menthol, the natural essential oils from Rosemary and lavender, as well as vitamins A, B5 and vitalize and at the same time provide a smooth and supple skin. Lightly massaged the care and active ingredients of the skin immediately be recorded – without greasiness. Also a cold foot bath sells miracles crippling fatigue in the feet and legs. It brings the circulation, stimulates the blood circulation and causes a wonderful feeling of warmth in the legs. The cold shock helps in swollen, tired feet after a long day of work. Cold foot baths should take about ten seconds to two minutes. Tired legs? You can do move as often as possible. Walk, jog, swim – not overstrain themselves when you start with a sport. When all movement types that you wear more appropriate footwear. If you have to sit long, run foot exercises. Use the toes to objects or roll the feet in all directions over a hedgehog ball. Or try to paint a picture with the foot or to write something. Maintain your feet and legs with vitalising, circulation-enhancing creams. Treat to a massage legs and feet. This also stimulates the blood circulation. Still, enhance the effect in which you use creams with a rich, revitalizing formula. The same applies to contrast showers and cold foot baths. To use herbal baths with balanced formulation to the effect to strengthen. Company description the Eduard Gerlach GmbH is one of the most popular full-service provider for foot care products and equipment to the facilities of foot care practices and cosmetic institutes with its two brands of GEHWOL and GERLACH. Company contact: EDUARD GERLACH GmbH Dirk Fischer Baker str. 4-8 32312 Lubbecke Tel: 069 / 61 998-21 E-Mail: Web: PR contact: Dorothea Kusters life science communications GmbH Dirk Fischer Leimenrode 29 60322 Frankfurt Tel: 069 / 61 998-21 E-Mail: Web: